Nurturing Support
for Every Stage of Motherhood

Prenatal Yoga Benefits

Prenatal yoga helps you move, breathe, and rest in ways that honor your changing body.

Benefits include:

  • Improved posture and flexibility to support a growing body

  • Relief from common pregnancy discomforts, such as back pain, swelling, and tension

  • Strengthening of core, hips, and pelvic floor to prepare for labor

  • Enhanced breath awareness to manage stress, connect with your baby, and prepare for childbirth

  • Tools for mental calm and emotional balance

  • Connection with a supportive community of other expectant mothers

Whether you are new to yoga or an experienced practitioner, classes meet you where you are — moving safely, resting fully, and nurturing your well-being.

Postnatal “Mommy & Me” Benefits

Prenatal yoga helps you move, breathe, and rest in ways that honor your changing body. Benefits include:

  • Gentle movement to restore balance, mobility, and strength

  • Support for core and pelvic floor recovery

  • Time to bond with your baby while caring for yourself

  • Tools for managing postpartum stress, anxiety, or overwhelm

  • Opportunities to connect with other mothers and build supportive community

  • Guidance on integrating mindful movement and breath into daily life

Vanessa’s approach is informed both by her specialized training and her personal experience as a mother of two, creating a safe, nurturing space for new mothers.

Vanessa is available to partner with community hospitals, wellness programs, and maternal support organizations to bring these practices to more mothers.